Football training and football training carried out in many countries

What does football have to do with football
In 1890, the international rugby organization was established. In 1906, the international rugby game was held in France. Since then, rugby has been developed in many countries without any change. Many countries have created Rugby sports suitable for their own countriesA comparison between football and rugby
American football is also called hard football because the players must wear the required clothing and protective equipment. American football is slightly smaller than rugby and easy to pass. Generally speaking, the British style is the No. 5 ball, while the American style is the No. 9 ball. It is precisely because Rugby requires a hard-working team spiritWhich is more intense, football or football? A lot of exercise consumes some physical energy
Football is a bit more intense. Because rugby is stronger in direct physical confrontation, it has a greater amount of exercise and consumptionWhat's the difference between football and rugby
The team that scores more at the end of the game wins. American football is a highly confrontational contact sport. Because there is often a strong physical collision with other players in the game, players need to wear helmets and protective equipment. English football has the reputation of "the world's first sport"What have you learned about football
Therefore, the training in the core area cannot be reduced or deleted. As long as we follow the principle of "less but more precise, attention to details and quality", we will certainly get something in return. The core area training focuses on persistence. Rugby has many kinds of rules. It can be divided into American football (American football) and English football from the big schools, and it can be divided into touch form from the contact formWhat should we pay attention to in daily football training
Training Rugby requires more equipment and players must be well prepared. If they are not well prepared, they cannot guarantee their own safety, which may be more formal for our game. Therefore, we must be fully prepared for the training of football equipmentIs there any connection or difference between football and rugby
The two are roughly the same, but after all, they are a little different, not without difference Same, such asWhat is the difference between football and rugby
The biggest difference is that football is kicked with feet and football is played with handsA comparison between football and rugby
There are 11 players in each team on the court, but there is a big difference in scores and rules. I think you know a lot about football. I will say that there are 11 players in each side of the football rules, including 4 defenders and 7 forwards, with substitutes. The competition is divided into four sections, each of which is 15 minutes, between the second section and the fourth sectionFootball players are very strong. What are their training programs
In terms of physical fitness metabolism, football players have the characteristics of short time and high intensity, so their requirements for aerobic metabolism are not as high as those of football and basketball. To put it bluntly, even if they are running forwards, they do not need to run for a long distance and a long time, so aerobic training will be less. And other basic strength training, hard pull, squat