Football strength test after 4, 3-5 people will train together to practice together

Need a complete football strength training program
It's best to run 5 kilometers at 6-7 in the morning to increase endurance. 9-10 practice shooting percentage. After 4, 3 to 5 people will practice togetherWhat are the rules of football
In 1880, the American Football Association stipulated that there were 11 players on each side, including 4 defenders, 7 forwards, and 3 substitutes "in case of accidents". The British know better than the Americans that "more people are more powerful". Each team has 15 players and 8 forwardsHow to practice football strength training? No video
In general, the training team will use sand filled sponge dummies, which are held by a member of the team. The trainer will prepare in the starting position of lineman at a distance of one to half meters, rush forward with explosive force, and hit the dummy with both hands forward with force. The dummy holder resists, and the trainer pushes forward with small broken steps. Push about 20 meters and repeat 8 timesWhat skills can be found in football training
Football is very confrontational, especially American football, so football players need to concentrate and resolve to train. On the field, jumping faster or breaking through a square may be the key to victory, so how do football players trainFootball is a physical project, so how to carry out physical training for football
The training frequency of sitting dumbbell side flat lift: 3 groups, 10 times in each group, and 4B without rest after completion. Sitting dumbbell strength push training frequency: 3 groups, 10 in each group, rest for 90 seconds after completing the 4a+4b super group. Dumbbell reverse curl training frequency: 3 groups, 8 times in each group, and 60 seconds of rest between groups. Three key points of football: forwardHow to exercise football
American football strength and fitness training program. The training program requires a low foundation, so other fitness players can also use the "king of strength and fitness" American football training for personalized training combinations. Training frequency: four times a week, the following is expressed in Roman characters (I, II, III, and IV)How strong are football players
With the development of sports, more and more minority sports have become popular, such as shooting, football and so on. Speaking of football, you may be unfamiliar with it. After all, the popularity of football in China is not very high, because it has particularly high requirements for the physical quality of athletes, so the strength of general football players is very strongHow to carry out physical training in football
1. Endurance training should be carried out first. First, pull up 2 Train the back muscle, biceps brachii, and deltoid posterior fascicle for sustained strength. Cope with the need for continuous power output on the football field. This training is more suitable for running guards, positions with strong speed, strength, balance and agility such as near front, outfielder and corner positionFootball training methods
First of all, we should practice our physical quality, mainly waist strength and leg strength. You can pull hard. The weight of hard pulling is generally adjusted between 80 and 150 kg. If you can't pull it up, you can start with pulling a small barbell first. Hard pulling is the embodiment of your overall quality. If you can't, start practicing from squatting and weight-bearing running firstAmerican football rules and offensive and defensive rules
American football is a game of fierce confrontation, with attacks one after another. There is a slight interval between each attack, and the attacking team decides what strategy to take next. Some of the team members are tall and strong, while others are short and agile. Strength is often needed in football, but it also requires wisdom, agility and skill